Metabolic Correction Programme​

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Did you know that a large number of people have some level of insulin resistance - often for 10 to 15 years or more - before being diagnosed with diabetes? What’s more, your HbA1c blood test can miss the blood sugar spikes that may be driving inflammation and worsening your chronic health issues. This hidden aspect of metabolic health is something we’re here to help you understand and improve. This is a big deal because imbalances in blood sugar and energy regulation are major drivers of inflammation in the body. It’s about much more than just diabetes risk; insulin resistance affects everything from autoimmune conditions, chronic infections, and cognitive decline (sometimes called type 3 diabetes) to chronic fatigue and pain disorders.

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We have found through our clinical experience that even those who have a normal HbA1C and fasting glucose level on a blood test do in fact have a metabolic dysfunction that is contributing to their disease process. On using this Metabolic Correction Programme we have observed profound improvement in these individuals. And all using techniques that are dietary based and 'free' lifestyle changes and awareness. The basics truly do make the mark in your recovery,

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When something as fundamental as blood sugar and energy balance gets out of sync, it’s tough to fully heal from chronic inflammation. Factors like a Western diet high in processed carbs and sugars, inconsistent protein intake, stress, lack of exercise, and nutritional gaps can all contribute to this imbalance.

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That’s where the power of a ketogenic diet comes in. By shifting your body’s energy source, this way of eating helps correct energy deficits at the cellular level - your mitochondria thrive, antioxidants get replenished, and the need for supplements often diminishes as your own inherent protective systems in your body all come on board.

 

Alongside other lifestyle factors like aligning with your natural sleep cycle and daylight exposure, this program supports you in making sustainable dietary changes that lead to a real biological upgrade. The benefits ripple through your entire body, helping you feel younger and reducing your risk of chronic Western diseases.

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We also take a thoughtful approach to ancestral eating patterns, understanding that not all “primitive” diets are the same. For example, many popular trends overemphasize certain foods like nuts or out-of-season produce, which can sometimes add to inflammation. Our program customizes guidance to fit your unique needs, as everyone is different.

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Whether you’re lean or carrying extra weight, metabolic health matters. People with low body fat can struggle because they don’t have enough fat storage capacity under the skin, which can lead to fat accumulating around organs and triggering inflammation. On the other hand, excess fat tissue can produce inflammatory signals that keep the cycle going. We address all these factors to help restore balance.

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We begin with comprehensive blood testing and continuous glucose monitoring (CGM) to get a clear, scientific picture of your health. This lets us track your progress and tailor the program to your body’s needs every step of the way.

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You might have heard concerns about ketogenic diets and thyroid health. We monitor thyroid function closely throughout the program. Interestingly, as your cells become more efficient, your body may need less thyroid hormone to work well so a slight decrease in T3 is often a positive adaptation, not a problem. Since this is a one-on-one program, we work together to address all your questions and design the best path forward for your unique metabolism and health goals.

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Metabolic Correction Programme - 4 months duration - £1295 : *Payment plans available* 

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Consultation 1: Initial Assessment & Baseline Testing: 

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• Detailed personal and medical history focusing on chronic inflammation and metabolic health

• Review of current diet, lifestyle, stress levels, sleep, screen time, outdoor time and exercise

• Discussion of symptoms and explanation through a metabolic dysfunction lens where appropriate

• Arrange baseline blood tests (including HbA1c, fasting glucose, insulin levels, lipid profile) and Continuous Glucose Monitoring (CGM) if appropriate - bloods can be obtained via GP or we can arrange

• Overview of how the program will work and answer initial questions

• Initial lifestyle programme issued (prior to dietary change)

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Consultation 2: Test Results Review & Personalized Plan: (Approx 4 weeks later)

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• Review and explain blood test and CGM results in simple terms

• Review progress with your lifestyle programme 

• Create dietary recommendations, focusing on ketogenic principles and ancestral eating considerations, individualised to suit (we go at your pace!)

• Discuss additional adaptive techniques such as mineral support & cell membrane function

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Consultation 3: Implementation Support & Troubleshooting: (4 weeks later)

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• Check-in on diet adherence, lifestyle changes, and symptom change

• Discuss challenges and barriers experienced

• Adjust nutrition plan as needed

• Evaluate improvements in symptoms, energy, sleep, and mental clarity

• Reassess blood sugar regulation via CGM if needed and repeat baseline tests if applicable

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Consultation 4: Maintenance & longer term considerations (4 weeks later)

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• This is the session you start to really reap rewards for your efforts! Your metabolism is adapting

• Check on progress and make necessary adjustments

• Analyse re-tests if applicable

• Future planning for your health condition

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*All consultations are 60 minutes, booked in advance. Consultations are available both in person and online to suit your circumstances. 

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Practitioner messaging service:

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You can message your practitioner in between sessions as this is often needed to clarify certain things within your dietary plan. This does not replace a consultation in any way but we have found it helpful for you to be able to easily access support in the moment rather than waiting for your next appointment. We will save progress reports to discuss at the next consultation, but answer your queries that you need via message.

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Ongoing Follow-ups (Optional):

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• Periodic check-ins to maintain progress £199 for 30 minute check-in appointment after this programme has been undertaken.

• Additional support for evolving challenges that come with chronic illness recovery.

 

How to book:

Contact us here to book your sessions into the diary. You will be asked to accept an invitation to practice better (our health records system), and you can upload your relevant medical data securely here, complete an initial questionnaire and use the video links for your sessions.

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Important Note for Individuals with Mental Health Conditions:

This programme may be highly beneficial for those experiencing mental health challenges. We strongly recommend discussing your suitability and readiness with your mental health professional before booking. This will ensure you have the right support in place for any adjustments to medication or treatment that may be required. Addressing insulin resistance in the brain can alter your body’s internal environment in ways that may have significant positive effects on psychiatric symptoms, and it’s important to make these changes safely and in collaboration with your care team.