When the Nervous System Gets Stuck Most of us understand that too much stress is harmful, and many of us know the feeling of living with tension that never quite lifts. It may show up as anxiety, low mood, poor sleep, or a deep exhaustion that refuses to shift. What many people do not realise, is that stress leaves an imprint on the nervous system. Even after the stressful experience passes, the body can continue to behave as if the threat is still present. In today’s fast pa

Most people know the basics of sleep hygiene: dim the lights, cool the bedroom, avoid screens before bed, and maybe read a book to settle yourself down for the night. These things can certainly help but for many people, they only scratch the surface. If you’ve been doing all of that and still find yourself waking during the night, tossing and turning, or feeling unrefreshed in the morning, the issue often goes deeper than the usual advice covers. Sleep is orchestrated by a wh

Our blood sugar may be one of the key drivers of inflammation, tiredness & fatigue, and chronic pain . If you have sugar dysregulation and don’t know about it, it can act as a simmering fire, keeping inflammation active and preventing your body from fully healing. From my years of clinical experience, once we detect and address blood sugar issues, it can dramatically improve energy, concentration, sleep, and overall symptoms of chronic conditions. But first, it’s important t

Winter is often misunderstood. Shorter days, longer nights, and worries about staying healthy can make it feel like a season to endure...

Apple cider vinegar (or ‘ACV’) has been used as a health tonic for decades. There are a lot of health claims behind ACV,...

Hello, We’ve been talking about the Lymphatic System these past few weeks and how to incorporate caring for it into our clinical...

There has been a lot of discussion on the news about the so-called ‘long-tail’ of the COVID19 virus.

In a five-part newsletter series we explored the link between nutrition and mental health.

A recent article outlined the importance of supplementation for key nutrients above the recommended daily limits

Julia Davies discusses the importance and health benefits of intermittent fasting.

By Florence Wylde Nicholas Hello everyone, I hope you are all doing ok and finding a way through all this. I am taking each day as it...

Here's Florence, one of our Nutritional Therapists, describing how Nutritional Therapy can best support your immunity, and what NOT to do...

Following the advice of the Government and our desire to do what’s best for our clients, Julia Davies Nutrition is going remote for a while.

Please join us for a GROUP NUTRITIONAL THERAPY SESSION Tuesday 28th April 10am – 12noon With Nutritional Therapists Julia Davies,...

It’s hard to avoid news about the coronavirus – also known as COVID-19. What can you do to reduce the risk of infection, not just from...

Rheumatoid arthritis and osteoarthritis are two common forms of arthritis which can cause joint pain and stiffness, but they have...

A healthy immune system recognises foreign or dangerous substances and defends the body against them. These threats include bacteria,...