Our blood sugar may be one of the key drivers of inflammation, tiredness & fatigue, and chronic pain . If you have sugar dysregulation and don’t know about it, it can act as a simmering fire, keeping inflammation active and preventing your body from fully healing. From my years of clinical experience, once we detect and address blood sugar issues, it can dramatically improve energy, concentration, sleep, and overall symptoms of chronic conditions. But first, it’s important t

Winter is often misunderstood. Shorter days, longer nights, and worries about staying healthy can make it feel like a season to endure...

Apple cider vinegar (or ‘ACV’) has been used as a health tonic for decades. There are a lot of health claims behind ACV,...

Hello, We’ve been talking about the Lymphatic System these past few weeks and how to incorporate caring for it into our clinical...