Session 1 - Tired?
​This 60 minute interactive session offers the following objectives:
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- Understand common causes of feeling tired all the time and how to address them
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- Understand connection between mental health and energy
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- Understand the basics of how your body makes energy and therefore how to improve it
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Session 3 - tired?
Power up your system
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How do you create the energy required to heal?
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Your body needs energy to make the changes so identifying how you can create this is an important step in recovery from any health condition
Session 2 - inflamed?
Understanding chronic inflammation
Learn how to balance your immune system. Begin to understand the mechanisms within your reach to change.
We offer multiple ways to begin resolving inflammation. it all comes from a truer understanding of this process
Session 4 -
Rebuilding your defences
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Identifying the triggers and drivers behind your condition and learning how to remove them. Starting to recognise where you need to focus your attention so you remain on track
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