.png){kind=spacer}
Podcasts
Podcasting!
​
Our JDN team are passionate about sharing their knowledge outside of the practice so have the following podcasts for you to learn more...
Julia is a guest on the Gutology podcast and Florence has her own podcast Quantum Curious where she interviews some fascinating people to bring quantum biology to life and health
​A selection of clips are shown on this page. The full podcasts can be downloaded free of charge from the usual channels such as Spotify or iTunes
In February 2021, Julia and the team launched a series of webinars looking at how to optimise your immune system. "Beyond the Mask" (session 1) gives an introduction to your immune system.
In session 2 of the Optimising Your Immune System series, "Eat Yourself Well", Julia focusses on the role of food in your immune system and shares some hints and tips about how to optimise your diet with minimal effort.
In session 3 of the series, "Turbocharge your Immune System, Florence explains the role of sleep and stress in your immune system with some ideas of lifestyle changes and supplements that can help.
In the final session in the Optimising Your Immune System series, the team at Julia Davies Nutrition answer your questions about the topics they've covered in the series.