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Nov 26, 2020
5 min

Apple Cider Vinegar

Apple cider vinegar (or ‘ACV’) has been used as a health tonic for decades. There are a lot of health claims behind ACV,...

Let's talk about... The Lymphatic System

Florence Wylde

Nov 6, 2020
5 min

Let's talk about... The Lymphatic System

Hello, We’ve been talking about the Lymphatic System these past few weeks and how to incorporate caring for it into our clinical practic...

Covid-19 Long Tail. What is it, and what can be done about it?

Florence Wylde

Jul 14, 2020
5 min

Covid-19 Long Tail. What is it, and what can be done about it?

There has been a lot of discussion on the news about the so-called ‘long-tail’ of the COVID19 virus.

Alissa Powell

May 20, 2020
13 min

Food And Mood

In a five-part newsletter series we explored the link between nutrition and mental health.

Support Your Immune System to Protect Against Viral Infections

Alissa Powell

May 4, 2020
4 min

Support Your Immune System to Protect Against Viral Infections

A recent article outlined the importance of supplementation for key nutrients above the recommended daily limits

Florence Wylde

Mar 27, 2020
3 min

Wellbeing During Lockdown

By Florence Wylde Nicholas Hello everyone, I hope you are all doing ok and finding a way through all this. I am taking each day as it co...

Coronavirus and How to Decrease Your Risks

Julia Davies Nutrition

Mar 9, 2020
3 min

Coronavirus and How to Decrease Your Risks

It’s hard to avoid news about the coronavirus – also known as COVID-19. What can you do to reduce the risk of infection, not just from th...

Alissa Powell

Mar 9, 2020
3 min

Rheumatoid Arthritis vs Osteoarthritis

Rheumatoid arthritis and osteoarthritis are two common forms of arthritis which can cause joint pain and stiffness, but they have differe...

Alissa Powell

Mar 9, 2020
5 min

What is Autoimmune Disease?

A healthy immune system recognises foreign or dangerous substances and defends the body against them. These threats include bacteria, vir...

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