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Apple Cider Vinegar

Apple cider vinegar (or ‘ACV’) has been used as a health tonic for decades. There are a lot of health claims behind ACV,...

Let's talk about... The Lymphatic System

Hello, We’ve been talking about the Lymphatic System these past few weeks and how to incorporate caring for it into our clinical...

Covid-19 Long Tail. What is it, and what can be done about it?

There has been a lot of discussion on the news about the so-called ‘long-tail’ of the COVID19 virus.

Food And Mood

In a five-part newsletter series we explored the link between nutrition and mental health.

Support Your Immune System to Protect Against Viral Infections

A recent article outlined the importance of supplementation for key nutrients above the recommended daily limits

Wellbeing During Lockdown

By Florence Wylde Nicholas Hello everyone, I hope you are all doing ok and finding a way through all this. I am taking each day as it...

Coronavirus and How to Decrease Your Risks

It’s hard to avoid news about the coronavirus – also known as COVID-19. What can you do to reduce the risk of infection, not just from...

Rheumatoid Arthritis vs Osteoarthritis

Rheumatoid arthritis and osteoarthritis are two common forms of arthritis which can cause joint pain and stiffness, but they have...

What is Autoimmune Disease?

A healthy immune system recognises foreign or dangerous substances and defends the body against them. These threats include bacteria,...