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Understanding Sleep Troubles: Beyond "sleep hygiene" techniques
Wed 10 Dec
|Zoom
Most people know the basics of sleep hygiene: dim the lights, cool the bedroom, avoid screens before bed, and maybe read a book to settle yourself down for the night. These things can certainly help but for many people, they only scratch the surface.....
Time & Location
10 Dec 2025, 12:00 – 13:30
Zoom
Guests
About the Event
If you’ve been doing all of that and still find yourself waking during the night, tossing and turning, or feeling unrefreshed in the morning, the issue often goes deeper than the usual advice covers.
Below are some often-overlooked physiological factors that may be influencing your sleep, they’ll give you a sense of where to look if you’ve already tried the basics so you can begin to unpick what matters for you and your unique circumstance.
A Good Night’s Sleep Starts in the Morning
Overnight Blood Sugar Stability
The Gut - Sleep Connection
Minerals Beyond Magnesium