Tue, 28 Nov|
Functional medicine Retreat (all-inclusive)
A luxury Cotswolds retreat, fully catered by a chef who has worked with our nutrition team, this is your opportunity to truly focus on yourself and your health journey. Dr Liz Sparkes and Julia Davies have a tried and tested programme for deep transformation
Time & Location
28 Nov, 10:00 – 01 Dec, 16:00
Norton Grounds, Chipping Campden GL55 6PY, UK
About the Event
Our functional medicine retreat combines the skills and expertise of Julia Davies and Dr Liz Sparkes. See more about us on the retreat page here www.functionalhealthretreats.com or email to arrange a chat.
A programme of empowering you to understand your own personal health circumstances in an objective way to enable you to find a better way forward. The retreat programme includes transformational sessions with coaching to enable you to overcome any barriers to healing, combined with practical knowledge on many aspects of your lifestyle to enable a different health circumstance going forward.
Each day represents one of the four concepts of our restorative programme. We teach you how these four areas are relevant to you personally with reflective exercises written into the programme.
Day One - Calm your nervous system - understanding your past stories and the impact on your health + strategies to rebalance the brain. The whole retreat supports this in every way.
Day Two - Understanding chronic inflammation - learn how to balance your immune system
Day Three - Power up your system - how do you create the energy required to heal?
Day Four - Rebuilding your defences - identifying the triggers and drivers behind your condition and learning how to remove them
The programme is relaxed and spacious, comprised of short manageable informative sessions, interspersed with a workshop style approach to personalise the method to your own situation.
There will be broad concepts of dietary strategies discussed but no strict 'diet' will be promoted as everyone is different and this is a group programme. You will leave with an informed view of where you are currently at and what steps you may need to address to make progress from here.
***One treatment per person is included in the cost of the retreat. The type of treatment offered will be one of the following: Red light therapy, Interactive neurostimulation technique or Reiki healing***