From Survival Mode to Safety: Understanding Your Nervous System

In this webinar, you’ll learn how the nervous system is constantly scanning for signals of danger or safety, and how modern life with its pace, pressure, and constant stimulation often keeps the body locked in survival mode without us realising.

We will explore the fight, flight, freeze response and explain how everyday experiences such as multitasking, notifications, blurred work–life boundaries, and constant productivity can be interpreted by the body as threat.

Most importantly, you’ll discover how the nervous system can also be taught safety, and how even small, consistent cues can help the body shift toward regulation, clarity, and healing.

Drawing on our clinical work with clients, we’ll share practical tools, micro-habits, and mindset shifts that support nervous system regulation. These approaches are simple, accessible, and designed to fit into real life. You’ll leave with a clearer understanding of your own stress patterns and practical ways to help your body…