EFT Group: A Place to Pause

In a world that moves fast and leaves very little space to pause, slow down, and reflect on how we're really feeling, a world that often feels full of information yet lacking in real connection and community, we're running A Place to Pause.

This is a space to check in, to be curious, and to reconnect with your inner world, alongside a small group of people doing the same. Together we'll explore a range of practices including EFT (tapping), journal prompts, meditation, energy movement, and focused work on specific emotions and themes, as well as the art of active stillness and what it means to return to yourself. This isn't a fixed formula. I'll be tuning in to what the group needs as we go, responding to what comes up and what you might be looking for along the way.

Whether you come each week ready to share, or simply…