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Circadian alignment Autumn Winter
Fri 05 Sept
|Zoom meetings
Darker days don’t have to mean lower energy - we’ll show you how to stay aligned this season with our monthly sessions
Tickets are not on sale
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Time & Location
05 Sept 2025, 12:00 – 13:00
Zoom meetings
Guests
About the Event
From vitamin D to sleep, light hygiene to tech use, our new monthly sessions will help you create balance through the darker months. WE will teach you how to build resilience by implementing small daily habits and understanding the cues your body depends on and how to access these in the darker months.
Session dates as follows:
Fri 5th Sept 12-1pm
Thurs 9th October 12-1pm
Thurs 6th November 12-1pm
Thurs 4th December 12-1pm
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