Pillar 1
Calm your nervous system
Sun14th January 9 -11:30am
Sat 20th January 9 -11:30am
​
Understanding your past stories and the impact on your health + strategies to rebalance the brain. Begin to create lasting change through beautiful practices and methods. Creating a calm and gentle feeling in the body.
​
​
Pillar 3
Power up your system
10th February 9 - 11:30am
18th February 9 - 11:30am
​
How do you create the energy required to heal? We will show you how to bring back your personal power, regain confidence and strength. Understanding inner archetypes allows a creative expression when strengthening your inner world.
Pillar 2
Understanding chronic inflammation
Sat 27th January 9 - 11:30am
Sun 4th February 9 - 11:30am
Learn how to balance your immune system. Begin to understand the mechanisms within your reach to change. Recognise patterns, beliefs and how to actively change them. Often its only as we begin to explore together that lightbulb, lifechanging realisations occur.
Pillar 4
Rebuilding your defences
25th February 9 - 11:30am
3rd March 9 - 11:30am
​
Identifying the triggers and drivers behind your condition and learning how to remove them. Starting to recognise where you need to build in boundaries and how to strengthen your emotional self.
Course Leaders
Dr. Liz Sparkes &
Julia Davies
Dr Liz Sparkes and Julia Davies together have collective knowledge of human physiology, the body's inherent healing mechanisms and the vast impact of your own psyche on your condition.
Their shared knowledge and passion has led to the development of this programme.
​
Leaving no stone unturned, they will dive into root causes of a physical, chemical and emotional nature and you will leave knowing yourself more deeply and understanding your condition through a new lens.
​
Interested in what people say about their work?
Please read more here.
​
What makes us unique?
Julia and Liz have the perfect blend of different disciplines: functional medicine, health psychology & ancient healing methods.
​
Our functional health course is tailored to those with chronic and complex health problems, but also for those who feel their physical health just isn't optimal but cant understand why.
What people say about our work..
